Headaches can be a real nuisance, causing discomfort and bringing you down.
However, some experts suggest that there are simple remedies to alleviate them. One such suggestion is making dietary adjustments.
A few viralTikTok videos propose that incorporating four specific foods into your diet could help eliminate headaches and improve your overall health. While most headaches tend to resolve on their own and rarely indicate a serious condition, there are measures you can take to expedite the relief process.
A video shared by Health Info suggests that adding four common foods to your diet can “stop headaches”, and it might be worth giving them a try. Here’s what you need to know.
Bananas
Bananas are one of these foods. Some experts believe that bananas may help with headaches due to their potassium, magnesium and tryptophan content.
However, it’s crucial to note that bananas also contain tyramine, which can trigger migraines in some people. Additionally, bananas have a high water content, making them excellent for hydration.
Almonds
Almonds are another food suggested to help prevent headaches. They contain magnesium, which is believed to alleviate and eliminate headaches.
If you’re seeking other foods rich in magnesium, consider cashews, peanuts, pumpkin seeds, bananas, beans, avocados, apricots and oatmeal.
Ginger
Ginger is also recommended for headache relief, although more research is needed to confirm its effectiveness. Despite this, some studies suggest it can aid in pain relief and nausea management.
It can also help to reduce inflammation and it has the potential to increase serotonin, which can aid migraines. As well as this, it could work to ease migraine symptoms.
Watermelon
Watermelon also has the potential to help with headaches caused by dehydration, and it can also ease headaches caused by heat. This is because the fruit comprises of 92% water, so it can help rehydrate you.
Dehydration is considered a common cause of headaches. It also contains both potassium and magnesium, which can work to aid headaches and muscle cramps.
What you need to know about headaches
Obviously, no diet can rid headaches completely, but some things could help. According to the NHS, most headaches tend to clear up on their own and don’t indicate anything more serious in a lot of circumstances.
They can last as little as 30 minutes or go on for as long as a few days. According to health professionals, the best ways to clear them are to drink plenty of water, get plenty of rest, relax and take paracetamol or ibuprofen if you require pain relief.
It’s best people avoid alcohol, eat well and don’t oversleep, as this could make the problem worse. If your headache keeps getting worse, or you’re experiencing them much longer than you should, always seek the advice of your GP.