Eating plenty of fruit and vegetables is widely acknowledged as beneficial for our health and integral to a balanced diet.
But one particular fruit has been lauded by health experts for its potential to bolster the immune system. This sweet treat, enjoyed daily, could help stave off colds, and the good news is it’s both delicious and popular among many.
With healthschool shedding light on its advantages on TikTok, today’s celebration of National Strawberry Day (February 27) provides an ideal opportunity to focus on the many positives of this common fruit – strawberries.
In a video post, the commentator noted: “If you eat strawberries every day, what happens to your body? These juicy red gems are packed with vitamin C, which boosts your immune system and helps keep colds at bay.
“Plus, strawberries are rich in antioxidants like anthocyanins and quercetin, which help fight inflammation and reduce the risk of chronic diseases. You’ll also notice an improvement in your heart health thanks to the fibre, potassium and polyphenols in strawberries that help regulate blood pressure and reduce cholesterol.”
In addition to being incredibly healthy and low in calories, strawberries reportedly offer numerous other health advantages. Nevertheless, people might wonder about the validity of these claims, so here’s the essential information people need to know.
Strawberries and their health benefits
You might be surprised to learn that strawberries can give your immune system a boost, thanks to their vitamin C and antioxidant content. Vitamin C aids in fighting off infections by enhancing white blood cells.
In fact, consuming a cup of strawberries can provide your daily dose of vitamin C. The fruit also contains antioxidants like ellagic acid, anthocyanins and procyanidins.
These compounds help reduce inflammation and lower your risk of falling ill from germs. While there’s no proof that eating strawberries can prevent colds, the fruit could potentially lessen the duration and severity of them.
The vitamin C in strawberries supports the immune system and can even alleviate stress in some cases. Additionally, the fruit is packed with other nutrients and antioxidants, which can shorten the duration of a cold.
Ensuring a diet rich in plant foods, such as fruits and vegetables, can contribute to a robust immune system.