Brits might be unwittingly sacrificing as much as a month’s worth of sleep each year due to subpar sleeping arrangements. Research commissioned by Dreams highlighted the impact a poor-quality mattress could have on our shut-eye, potentially leading to physical and mental fatigue.
Fortunately, Dreams teamed up with osteopath Anisha Joshi, who has offered valuable advice for enhancing your sleep routine. Whether it’s adjusting your sleep position or choosing the right pillow for you, there are several steps you can take to improve your shut-eye.
The research explored how back, neck and shoulder pain affects Brits. Following a poll of 2,000 people, the results suggested that 72% of Brits are affected by these types of pain, with nearly half experiencing significant sleep disruption as a result.
Almost 40% of respondents reported that their pain directly interferes with their ability to rest, with 22% losing between one to two hours of sleep each night. Losing two hours of sleep each night equates to 730 hours or 30 full days of sleep.
While various factors may contribute to poor sleep quality, an unsuitable mattress or pillow could be one of the culprits, reports the Mirror. Osteopath Anisha Joshi said: “Back sleepers may find a firmer mattress more comfortable and like their spine and back feel supported, while side sleepers may feel they need something softer to reduce pressure on their hips and shoulders.
“An old mattress can lose its firmness, leading to poor sleep and worsening pain. If your mattress is over eight years old, it might be time for a replacement.”
The expert added: “If a pillow has lost its shape or is lumpy, it’s unlikely to be comfortable and won’t provide adequate support, leading to neck pain or even headaches. You may want to replace pillows every two years to keep them in good shape.”
The research found many people do not consider adjusting their sleep setup, with fewer than one in three of the participants who were dealing with pain having considered changing their mattress or pillows. So, it could be well worth considering if you’re struggling with poor sleep.
According to Joshi, improving your sleep position and sleep environment can also be beneficial. When it comes to your sleep position, the pro said: “Placing a pillow between your knees may help relieve lower back pressure if you’re a side sleeper.
“For back sleepers, putting a pillow under your knees can take the strain off your lower back. Small changes like these can make a significant difference in reducing discomfort and improving the quality of your rest.”
Issuing advice about creating a relaxing sleep environment, she added: “Stress can exacerbate pain, so a calming bedtime routine is essential. Incorporating relaxation techniques, like deep breathing or a warm bath, can help lower tension and prepare your body for sleep.”
If you have any health concerns, speak to your GP.