A doctor has raised concerns following the surge in popularity of a turmeric drinking trend.
With the importance of health being paramount, especially during the season when colds and flu are rife, boosting our immune system is crucial. Turmeric, a spice commonly used in curries, is celebrated for its extensive health benefits and can be incorporated into various dishes such as soups, roasted vegetables, smoothies, tea, and coffee.
Harvard Medicine highlights that turmeric has been utilised in traditional medicine for millennia to address ailments like skin conditions, respiratory problems, joint pain, and digestive issues. Johns Hopkins Medicine also notes its potential role in preventing heart disease and cancer.
However, the recent online craze, propelled by influencers and others on social media, suggests consuming turmeric supplements first thing in the morning on an empty stomach, followed by lemon water, to “melt” stubborn belly fat—a claim lacking scientific backing.
One TikTok user advised their followers to “drink turmeric water and lemon first thing in the morning or before you go bed, very effective for the body.”
Additionally, social media user @slimmingsquad1 touted the combination’s ability to “improve skin and anti-inflammatory properties of turmeric,” asserting that it could also “reduce joint pain and inflammation” when mixed with lemon water.
Meanwhile, @sahilnarang21 shares his daily morning ritual on social media, claiming a glass of lukewarm water with honey, turmeric, and lemon juice aids in maintaining healthy skin and hair. He suggests, “Drink this every day on an empty stomach,” touting its benefits.
However, Dr Masarat Jilani from Jude has voiced some concerns. Although he acknowledges that turmeric can help gut health and digestion when used in moderation, he warns against excessive consumption or using supplements without food.
Dr Jilani explains: “Turmeric is not a shortcut for weight loss; it does not ‘melt’ fat. For sustainable weight management, focus on overall calorie control, balanced nutrition, and regular exercise rather than relying on supplements.”
He also points out that high doses of turmeric, particularly as a concentrated supplement taken on an empty stomach for weight loss, could cause gastrointestinal irritation, including nausea, diarrhoea, or bloating.
Dr Jilani adds: “Large amounts of turmeric may also increase the likelihood of acid reflux, so if you’re sensitive to heartburn, it’s best to use it cautiously. For vegetarians or those with anaemia, using high-dose turmeric supplements might impair the absorption of dietary iron; however, when turmeric is consumed in typical culinary amounts, this effect is likely minimal.”
Most concerning is the fact that excessive turmeric intake could lead to the formation of kidney stones and interact with certain medications. This is because turmeric contains oxalate, which can bind with calcium and potentially encourage the development of kidney stones in those who are susceptible.
In large quantities, turmeric may also interfere with medications such as blood thinners, possibly impacting their effectiveness. Victoria Taylor, a senior dietitian at the British Heart Foundation, advises individuals with liver and bile duct issues to avoid turmeric supplements or drinks like turmeric lattes.
However, she noted that using turmeric in cooking should not pose a problem. Generally, turmeric is safe for most people, but caution should be exercised regarding the amount consumed and viral trends on supplement usage should be avoided.
If you’re uncertain, it’s best to consult your GP.