Michelle Keegan has been a fan favourite for years, admired not only for her stunning looks and fashion sense but also for her impressive acting career. With a string of popular TV shows under her belt, it’s no wonder fans are eager to learn as much as they can about the star, including her eating habits.
In a previous feature with HELLO Magazine, Michelle’s typical meals and snacks were compiled into a handy diet plan that fans could follow – and they’re surprisingly straightforward. According to the article, Michelle told Women’s Health: “I do like my eggs in the morning.”
When trying to “be good, ” she layers up avocado and scrambled egg whites on rye bread. But she adds melted cheese on top for an occasional “naughty” treat.
Michelle is known for her glamorous looks. She regularly wows fans with her radiant skin and luscious hair. Eating egg whites can benefit the skin, including hydration, plumping, and tightening.
Rich in protein, egg whites act as humectants, drawing in and retaining moisture in the skin. This helps to give the skin a fuller, more youthful appearance and temporarily reduces the appearance of fine lines and wrinkles, reports the Daily Record.
Additionally, egg whites contain lysozyme, which breaks down propionibacterium, a bacteria linked to acne. The protein in egg whites can also help to firm and tone the skin.
Egg whites can even be utilised in DIY face masks. To alleviate inflammation and redness, you can mix egg whites with other ingredients, such as chamomile tea and aloe vera.
However, it’s recommended to use egg masks only two to three times a week. Also, avoid using several eggs daily and perform a patch test before applying egg whites to your skin.
Discontinue use if irritation occurs, and consult your doctor if you have any concerns. Avocados benefit hair due to their rich nutrient content, promoting healthy growth and repair.
Incorporating more avocados into your diet in moderation is a fantastic idea. Additionally, avocados can be used in hair masks to boost hair health.
Avocados are a source of biotin, a B-complex vitamin that aids hair growth. They also help to repair damaged hair while fighting dryness and frizz. The oil extracted from avocados is loaded with minerals like potassium and magnesium, which can help seal hair cuticles, resulting in smooth and shiny locks.
The former Coronation Street and Brassic star is currently expecting her first child. She and her husband, Mark Wright, are set to welcome their baby later this year. After Christmas, they shared the joyful news in a heartfelt Instagram post.
With a little one on the way, the 37-year-old will be more focused than ever on maintaining good health. Fortunately, she can continue enjoying some of her favourite breakfasts throughout the pregnancy.
Pregnant women can safely consume eggs, provided they are handled and cooked appropriately. In Michelle’s case, she seems to favour just the egg whites over the entire egg—yolk included.
Eliminating the rich yellow yolk of the egg significantly alters this kitchen staple’s nutritional value. The yolk is the heart of the egg, containing most of the calories and all of the fat and cholesterol.
At first glance, removing the yolk, which accounts for nearly half of the total protein content, might appear detrimental. However, a Healthline report suggests that due to their high protein content, consuming egg whites can help increase your protein intake without significantly impacting your calorie goals.
Avocado is another pregnancy-safe food that Michelle can continue to enjoy. This superfood pairs excellently with egg whites, balancing out the otherwise low-calorie meal to make it more nutritionally complete.
A typical serving of avocado may seem unhealthy with 15.6g of fat per 80g, but that’s not the case. Unlike the ‘bad fat’ found in sweet treats and typically unhealthy foods, avocados are rich in monounsaturated fats, which research suggests can help to protect against heart disease and lower bad cholesterol levels
Completing her nutritious meal, rye bread is also a beneficial choice for expectant mothers. As a whole grain bread, it’s rich in fibre and starchy carbohydrates, which can boost energy levels – something that will be wholly appreciated once the couple has a newborn to care for.