Kate Garraway found herself extending an apology to her co-star after after an awkward interruption on Good Morning Britain.

On the episode of the popular ITV breakfast show on Thursday (February 13), Kate and her co-host Ed Balls were delivering the top news items of the day.

During one part of the show, the co-presenters experienced a clumsy moment, while chatting to Angela Rippon, a former Strictly Come Dancing star, who was on the show to chat about her Let’s Dance project.

In no time, Kate broached the topic of Angela’s legendary high-kicking performance on Morecambe and Wise that left viewers gobsmacked.

Engaging with Angela, Kate remarked: “That launched your dance career but your career was already on the way with journalism,” reports the Manchester Evening News.

Kate Garraway and Ed Balls were back on Thursday's GMB
Kate Garraway and Ed Balls were back on Thursday’s GMB (Image: No credit)

Ed chimed in with a recollection: “I saw that at home on that Christmas and it was so amazing. What was it like? It was unusual for a newsreader to do something like that.”

Angela shared her experience, saying: “It was wonderful and of course Eric and Ernie were just brilliant to work with and they just made you feel so comfortable with them. They were just a joy to work with and I had a wonderful time with them.”

Kate observed: “The thing is you were clearly already dancing anyway.” To this, Angela acknowledged: “Well yeah I am quite flexible and like a lot of little girls I was sent to ballet class when I was four/five years old and I loved to dance and I still do and I’m naturally very flexible and it’s stayed with me all my life.”

Angela Rippon
Angela Rippon chatting to Kate and Ed (Image: ITV)

Kate then subtly shifted the conversation, beginning with: “Now you want us to..” However, before she could complete her thought, Ed interjected, saying: “Before you move on.”

Realising her haste, Kate offered a quick apology: “Oh sorry.” Seizing the moment, Ed referenced Angela’s time on Strictly Come Dancing and her notable leg-kick, remarking: “The flexibility of your dancing on Strictly..”

Angela Rippon
Angela Rippon stunned Strictly viewers with her high kick during her time on the BBC hit show (Image: BBC)

Kate, eager to address the topic herself, cut in: “Oh no, I was going to come to that, don’t you worry about that. We were all amazed.”

Angela then shared her secret: “I just am flexible and when I was a young reporter I remember meeting a wonderful lady and she said ‘you have to remember, your body is like a machine full of millions of moving parts and if you don’t keep those moving they’ll become stiff.”

Good Morning Britain airs weekdays from 6am on ITV and ITVX