Stay Well: Is it better to eat before or after exercising for weight loss?

You’re all set. Although not training for a decathlon, or an ultra marathon, or the Olympics, you’re keen to up your cardio, get fitter, get leaner. You’ve got the trainers, the sweat-wicking headband, the watch that monitors everything from your heart rate to your snoring. And a fridge full of nutrition, because that’s what we call food now.