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When it comes to No. 2, experts agree with the “you-do-you” approach, but pooping daily is typically the No. 1 target.
Human bodies absorb the protein, carbohydrates, fats, vitamins and minerals of the food we eat, leaving behind undigested food particles, bacteria and cell debris from the digestive tract. The removal of that waste happens naturally when we go No. 2.
So how often should we be booking toilet time?
Opinions can differ slightly. The New York Post reported that Dr. Peyton Berookim, a board-certified gastroenterologist at Gastroenterology Institute of Southern California, recently told Well+Good that a “normal” number of bowel movements could be three or four per week, or even as many as three per day.
“What really matters is that people have complete, spontaneous bowel movements,” Berookim said. “This means having soft stool, evacuating completely without straining.”
Lifestyle changes can lead to achieving spontaneous bowel movements, which happen without the help of laxatives. Complete spontaneous bowel movements, meanwhile, mean that the bowels have been fully emptied.
There are ways to improve poo routines.
Dr. Crystal Antoine-Pepeljugoski told the Post that it’s healthy to answer nature’s call every day or every two days, however, going No. 2 less than three times a week would indicate constipation.
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Factors that might influence schedules include dietary fiber intake, hydration, stress, activity levels, underlying medical issues and medication use.
“Sometimes bathroom habits can play a role, such as ignoring the urge to go, (which) can lead to constipation over time,” said Antoine-Pepeljugoski, a GI oncologist at Northwell Northern Westchester and Phelps Hospitals, per the Post.
Antoine-Pepeljugoski recommended eating at least 25 to 30 grams of fiber a day, including fruits, vegetables, whole grains, nuts and seeds.
She said naturally fermented probiotic foods such as yogurt, kefir or sauerkraut or probiotic supplements are ideal. Probiotics are beneficial bacteria that can help restore balance to the gut and soften stools.
“Complement this with adequate hydration to keep things moving smoothly, aiming for at least eight cups of water a day,” Antoine-Pepeljugoski said.
Exercising can also stimulate digestion and bowel movements.
Perhaps the most important rule of thumb is to go when you have to go.
Dr. Peter Stein, director of endoscopy at the Phelps Hospital Northwell Health, said setting aside the same time daily for No. 2 is helpful.
“Consistency is key, as is eating your vegetables!” Stein told the Post.