A succulent fruit could be the key to younger-looking skin. Some claim it can even reduce the risk of heart disease, certain types of cancer and naturally cut cholesterol levels.
Often found on UK supermarket shelves, mangos are typically imported from the tropical regions of Asia, the Middle East, Africa, and South America. They can be purchased whole from Asda for as little as 74p or in pre-cut chunks or slices for a slightly higher price.
The sweet fruit is beloved by many Brits, including celebrities like Holly Willoughby. The Dancing on Ice presenter has spoken about her love for the fruit in an interview with Hello Magazine.
And she’s not the only famous fan of this orange-coloured fruit. Pop star Rihanna has been photographed savouring a mango with a traditional Barbadian twist – dipping it in seawater.
Whether enjoyed as a simple snack or incorporated into a meal, mangoes offer numerous health benefits that are often overlooked, reports the Mirror. For a start, they possess some great anti-ageing properties.
Packed with vitamin C, a 100g serving typically contains around 36.4mg of this essential nutrient. The NHS website states that adults aged 19 to 64 require approximately 40mg of vitamin C daily, making mangoes an excellent source.
It’s not possible for humans to store excess Vitamin C in our bodies. This means that we need to be hitting the 40mg target every day using our diet and supplements or risk health problems such as the rarely-seen scurvy. Known also as ascorbic acid, vitamin C plays several crucial roles, including cell protection, maintaining healthy skin, blood vessels, bones, and cartilage, and aiding wound healing.
Collagen production, which is key for maintaining healthy skin, hair and nails, greatly benefits from a good supply of vitamin C. After age 30, people’s natural collagen synthesis starts to decline, so dietary sources can be crucial in enhancing one’s appearance.
Mangoes are rich sources of polyphenols and flavonoids, compounds associated with cancer-fighting properties. The compound mangiferin, found in mangoes, has been specifically recognised for its anticancer effects.
Research indicates that mangiferin can help lower inflammation and strengthen the immune system. Additionally, mango extracts may even inhibit the proliferation of cancer cells and diminish the size of tumours.
Mangoes are also known for their ability to reduce cholesterol levels, particularly lowering LDL, often referred to as “bad” cholesterol. Owing to high levels of soluble fibre, antioxidants, and various nutrients, these fruits support the natural regulation of cholesterol.
For most of us who don’t have an allergy, incorporating mangoes into a varied and balanced diet is typically safe. However, if there are any concerns about possible risks, consulting a GP is always recommended.