The UK Health Security Agency (UKHSA) has issued a stern warning to Brits as temperatures are set to plummet across the country later this week. Forecasters predict that from Thursday, February 6, clear but cold weather will take hold.

The Met Office warns of ‘wintry’ showers and widespread overnight frosts, with temperatures dropping below normal. The Exeter-based weather experts have added that it could lead to a spell of ‘much colder conditions (that) could develop across the UK, with a risk of wintry showers in some parts’ towards the weekend and beyond.

This forecast has prompted the UKHSA to urge people to prepare for the incoming cold weather. On Instagram, it warned: “Look out for others as (the) temperature drops.

“Cold weather can have serious consequences for health. Older people, young children, and those with certain long-term health conditions may be particularly at risk.”

“Anyone can become unwell if they get too cold,” it continued. “When a house is damp as well as cold, mould is more likely to occur. This can increase the risk of illness, especially from asthma.”

The UK Health Security Agency (UKHSA) has highlighted that certain groups, including pregnant women, individuals with learning disabilities, those at risk of falls, people living alone who may struggle to care for themselves, the housebound or those with low mobility, and those in deprived circumstances are particularly vulnerable as temperatures drop, reports Surrey Live. The agency pointed out that poor housing quality and especially cold homes worsen the situation, while the increased prevalence of infectious diseases like flu and norovirus during winter adding to the difficulties, along with physical hazards such as snow and ice.

To combat the cold, the UKHSA recommends heating rooms you use to at least 18C, minimising draughts, keeping windows shut at night, and wearing multiple thin layers of clothing, which ‘could keep you warmer than one thicker layer’. “You can get vaccinated to help reduce risk from respiratory illnesses during the winter. This is particularly important if you have certain long-term health conditions that mean you are more vulnerable to the effects of cold weather,” the agency advises.

“You should treat minor winter ailments like colds or sore throats promptly. If bad weather is forecast, plan ahead and check that you’ve got enough medication and food in case it’s harder to leave the house. If you cannot leave the house, try to identify others who might be able to help pick up food and medication on your behalf.

“Other people around you, particularly older neighbours, family friends and neighbours, may need extra support during cold weather.”