A woman has attributed her remarkable weight loss of nearly 12 stone to a simple morning habit she swears by.
Vivian, known on TikTok as @vivianslifeandwellness, divulged the beverage she sips each day and discussed its positive impact on her health. “It’s time to add an apple cider vinegar drink to your daily routine,” she encouraged her followers who are keen on shedding pounds or leading a healthier lifestyle.
In her video, she revealed that she had shed over 165lbs, which equates to almost 12 stone, and believes this concoction played a significant role in her success. It’s crucial to dilute apple cider vinegar in water before consumption to avoid harming your teeth. Some suggest mixing a tablespoon with water and enhancing the flavour with honey, cinnamon, or ginger.
Alongside the video, Vivian wrote: “Apple cider vinegar has been shown to suppress appetite and speed up metabolism, which means you’ll be burning more calories even as you sleep. It also helps with digestion and can help keep your blood sugar levels stable, which helps with cravings.”
She also advised her viewers to opt for the variety labelled “with the mother”, which is a key aspect of apple cider vinegar.
What is ‘The Mother’?
According to the Apple Pressing Service, Apple Cider Vinegar with Mother is considered the purest form of Apple Cider Vinegar available. It’s unrefined, unfiltered and 100% natural, having not undergone any unnecessary tampering.
The existing bacteria, known as ‘the Mother’, remains intact as it hasn’t been destroyed through pasteurisation, giving the vinegar a cloudy, thick appearance.
What are the potential benefits of drinking Apple Cider Vinegar?
Healthline suggests that research has indicated numerous positive effects from its consumption. However, it’s important to note that there is limited research in this area, and further studies are required before it can be recommended as an alternative therapy.
How might it aid weight loss?
Healthline reports that several human studies have shown that vinegar can enhance feelings of satiety, potentially leading to reduced calorie intake and subsequent weight loss.
One review of research found that in short-term studies, participants who consumed apple cider vinegar with a meal experienced suppressed appetite for up to 120 minutes post-meal and snacked less for between 3-24 hours after consuming the vinegar.
However, longer-term studies reviewed showed no correlation between apple cider vinegar consumption and appetite suppression. Holland and Barrett highlight a 2019 study conducted on obese and normal rats, which found that one of the active ingredients in apple cider vinegar could potentially reduce body weight.
Another study suggested that apple cider vinegar could be an effective tool for dietary modification in overweight individuals. However, this study was based on a small sample size, and further research is required to validate these findings.
If you’re considering weight loss or aiming for a healthier lifestyle, it’s recommended to consult your GP for guidance.