While Brussels sprouts are a staple in December, they aren’t just for Christmas. According to research by HelloFresh, more than half (52%) of people who like Brussels sprouts eat them beyond the festive season, and there are plenty of reasons why.
The popular vegetable can accompany a hearty winter roast or any other comforting dish, offering not only great taste but also an impressive vitamin boost. Healthline explains: “Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and have been linked to several health benefits.”
They’re also loaded with antioxidants and fibre, which can help maintain healthy blood sugar levels, reports the Express. Expanding on their health perks, Healthline says: “Brussels sprouts may help keep blood sugar levels steady. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes.
“This is likely because Brussels sprouts are high in fibre, which helps regulate blood sugar levels. Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help keep your blood sugar levels stable.”
Fortunately, Brussels sprouts can be added to many everyday dishes. From pasta, stir fry, tagine and pad thai to pizzettas, gratin, salads, and patties, the healthy vegetable goes with almost anything.
Mimi Morley, a senior recipe development manager at HelloFresh, said: “Brussels sprouts are incredibly versatile and can be enjoyed in so many ways beyond Christmas. January is the perfect time to experiment with this nutritious veg, whether in a vibrant salad, a warming stir-fry, or even as a crispy topping for soups.” Keen to offer inspiration, the expert shared five of her favourite recipe ideas:
1. Sprout Stir-Fry
Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve with rice or noodles.
2. Sprout and Sweet Potato Buddha Bowl
Roast Brussels sprouts and sweet potato chunks with olive oil, paprika, and cumin. Serve over quinoa, topped with a tahini drizzle and pomegranate seeds.
3. Creamy Sprout Pasta
Shred sprouts and cook with garlic in olive oil until softened. Stir into a creamy sauce with Parmesan and toss with linguine. Add toasted walnuts for crunch.
4. Brussels Sprout and Chickpea Curry
Cook halved sprouts with onions, garlic, and a mix of curry spices (turmeric, cumin, coriander). Add chickpeas and coconut milk, simmer, and serve with naan or rice.
5. Sprout Caesar Salad
Thinly slice raw sprouts and mix with a tangy Caesar dressing and croutons. Add shaved Parmesan for a crunchy, fresh salad.
Other Brussels sprout recipes from HelloFresh’s website include Bacon Wrapped Roast Chicken and Red Wine Jus with Sage Dauphinoise Potatoes, Garlicky Brussels Sprouts and Peas or Brussels Sprout and Bacon Mac & Cheese with Caramelised Onion and Cheesy Crumb.