Health experts have highlighted that a “common dietary supplement” could help people with diabetes. Additionally, it may assist those managing high blood pressure, also known as hypertension, as well as keep anxiety under control.
According to experts from Health, magnesium taurate is the key. This is a chemical compound combining the mineral magnesium and the amino acid taurine which provides these benefits. Experts also note these tablets support overall eye, heart, and brain health.
They explain: “The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It suggests that magnesium taurate may help to lower blood pressure, improve heart health, regulate insulin sensitivity, prevent and treat cataracts, lower anxiety, and help manage the effects of a traumatic brain injury.”
Do you have diabetes?
People with type 2 diabetes and other metabolic disorders often struggle with insulin resistance, a condition that impairs the body’s ability to regulate blood sugar (glucose) levels effectively.
Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in magnesium has been linked to a higher risk of developing type 2 diabetes. Early research indicates that magnesium taurate could enhance the body’s insulin response, potentially lowering the risk of diabetes.
Lowering blood pressure
Many people may already be familiar with magnesium, as it is widely known to help regulate blood pressure. However, some individuals prefer magnesium taurate over standard magnesium. According to Health, this is because magnesium taurate is “more easily absorbed and less likely to cause side effects such as diarrhea.”
In addition to these benefits, magnesium supplements—including magnesium taurate—can aid in preventing and treating high cholesterol, irregular heartbeats, heart attacks, strokes, and heart disease.
It can help your anxiety
Speaking of heart health, when you’re anxious or having anxiety, the feeling of a fast heartbeat is quite scary. However this tablet can help to reduce tension, decrease anxiety and relieve stress. “In a 2019 study, magnesium taurate was found to be especially effective in reducing anxiety when compared with other magnesium compounds”, Health states.
Magnesium warning from the NHS
According to the NHS, a magnesium test measures the level of magnesium in your blood and can be useful in certain situations. This vital metallic element, primarily stored in the bones, is “essential”, they say.
They note: “Abnormal magnesium levels can occur in conditions that affect the functioning of your kidneys or intestines. A magnesium test may be recommended as part of a series of tests if you have symptoms such as nausea, weakness, twitching, cramping or cardiac arrhythmia (irregular heartbeat).
“You may have abnormally low levels of magnesium, calcium or potassium in your blood.”