Fans of the Royal family often investigate Kate Middleton’s diet, eager to emulate her healthy choices. The Princess of Wales has been quite candid about her fondness for nutritious superfoods.
The Princess is now in remission from cancer, she has revealed. Recently, she made an emotional return to the hospital where she was treated, to comfort fellow patients.
HELLO Magazine previously delved into the future Queen’s dietary preferences and highlighted one of the mother-of-three’s favourite snacks. Reports suggest she shuns processed sweets for healthier alternatives like raw fruits, including goji berries.
This fruit, which originates from China, can be consumed in various ways—raw, dried, or cooked. Some individuals prefer to blend this potent superfood into smoothies and other delicious fruits and vegetables.
A packet of dried goji berries can be purchased from Asda for a mere £1.50. The 100g pack provides three servings, equating to approximately 53p per 33g portion, reports the Mirror.
If you’re committed to your January health regime and are bored of the standard fruits on offer at the supermarket, these tasty berries are worth considering. Goji berries, known for their unique sweet and sour taste, are packed with vitamins, minerals, antioxidants, and amino acids
They are thought to slow down ageing signs and promote good eye health. A study conducted in 2021 suggested that regular consumption of goji berries during middle age could decrease the risk of age-related macular degeneration.
Packed with antioxidants, goji berries are a superfood that can help fend off oxidative stress and protect skin cells from age-related damage, while also enhancing the skin’s look. Healthline reported that these berries are rich in iron, a vital mineral for oxygen transport and red blood cell production.
Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good Food article : “Long term consumption of goji berries has been shown to decrease LDL cholesterol and help in the prevention of cardiovascular disease.”
The piece references research indicating that polysaccharides found in goji berries could help manage blood pressure and lower harmful cholesterol, offering protection for the heart. However, some individuals should exercise caution when eating these vibrant red berries.
Goji berries might interfere with medications for blood thinning and diabetes. They can also cause stomach discomfort or allergic reactions, particularly if consumed in large amounts. And since they’re a dried fruit, goji berries contain sugar, making it crucial for those with blood sugar issues to avoid excessive intake.