Maya Jama backs one particular low-intensity workout that engages ‘every single muscle’ in the body without getting ‘drenched with sweat’. The 30-year-old presenter, who’s been busy filming a new series of Love Island: All Stars, previously revealed insights into her demanding fitness regimen.
While press-ups, burpees, cycling and a lot of weights are all part of her regular workout, there’s just one form of training that she doesn’t have to talk herself into doing. Interestingly, such an exercise is Pilates, involving a sequence of precise movements.
“I do one-to-one sessions with Marsha Lindsay at Nobu London and it’s great because it’s a lighter workout but you’re using every single muscle,” the Bristol-born star told Women’s Health last year. “You can also do it at midday, and it doesn’t leave you drenched with sweat.
“It’s the only form of exercise that I don’t have to talk myself into doing, and that’s a big thing for me!”
Although Pilates and yoga are often mixed up, they differ significantly. Yoga typically involves slower movements and the maintenance of positions, while Pilates focuses on strengthening muscles and enhancing core stability.
Doing Pilates can be particularly advantageous for those aiming to shed pounds or enhance muscle tone, though others suggest it can even aid in the recovery from certain health issues. Scoliosis, arthritis and even back pain are among the conditions that certain Pilates-style workouts are recommended for, with the NHS sharing several example tutorials on its website.
However, experts caution that ‘more research is needed’ on the topic and it’s worth speaking to a GP before following classes in these cases. “More research is needed, but there is some evidence to suggest that Pilates can be helpful for people who have lower back pain,” the NHS explains.
“Regular Pilates practice can help with posture, muscle tone, balance and joint mobility. It can also relieve stress and tension.” In addition to its physical perks, Maya previously spoke to Stylist about the mental health benefits of exercise.
In a 2021 interview she said: “I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling.”
Maya certainly isn’t alone in this either, as advice from Mayo Clinic suggests that Pilates is particularly beneficial for better wellbeing. “If you allow the breath coaching you get in a Pilates class to spill over into your daily life, you may find yourself better able to handle difficult situations and emotions,” its guidance states.
“While not a high-intensity workout, Pilates gets your heart pumping, and combines strength and resistance training with deep stretching. Think of Pilates as complementing — not replacing — any mental health support you’re already receiving.”