A naturopathic doctor claims there three common foods to swerve if you’re looking to shed belly fat.
As the festive season of overindulgence winds down and the new year approaches, many are setting goals to eat healthier and lose weight.
The urge to lose a few pounds after enjoying holiday treats is common, and one doctor suggests that cutting out three popular items could jump-start the slimming process.
Dr Pedi Mirdamadi, a licensed naturopathic doctor and holistic nutritionist with a focus on Functional Medicine, has garnered a big following on TikTok for his helpful advice and tips.
In a popular video, Dr Mirdamadi, whose practice in San Diego, US, highlighted three foods to reduce if you’re looking to lose belly fat swiftly and the first one might raise some eyebrows.
Addressing his audience, he explained: “The first is fruit – yes, fruit – especially watermelons, bananas and grapes because these are high sugar fruits and these fruits can cause a rise in blood sugar which causes the body to release insulin. Insulin is a fertiliser for fat, causing fat cells to grow, so be sure to stick to lower sugar fruits like berries.”
He added: “Next is bread; bread is a highly processed carbohydrate that also causes a rise in blood sugar. Bread also contains gluten which is very inflammatory and inflammation contributes to weight gain as well.”
“The last food is rice. Rice is very high in carbohydrates which means it also causes a rise in blood sugar. A rise in blood sugar, as I mentioned before, causes a rise in insulin and insulin is the enemy when it comes to losing body fat.”
The sparked debate among commenters. One person humorously remarked: “Thank God he didn’t say cake. Phew,” while another complained: “Every day I see a new video of a doctor telling me what I shouldn’t eat… there’s nothing left to eat!”
One defiant commenter stated: “I’m sorry but I will never give up my grapes,” with another echoing this sentiment: “Nothing can make me leave watermelons.”
It’s worth noting you should take all health advice you see on social media with a pinch of salt – and we’d recommend seeing your own doctor for advice tailored to you.
The NHS advise that eating ‘5 a day’ remains important, with one portion equating to 80g of fresh, canned, or frozen fruit and vegetables.
For those seeking assistance with weight management, the NHS also states that services are available that can be accessed directly without the need for a GP referral.