Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their babies drift off, an expert has warned.
Sophia Moore said that, while these methods might seem effective in the short term, they can quickly create a dependency, preventing babies from developing self-soothing skills and leading to frequent night awakenings and sleepless nights for the whole family. Drawing on their experience helping little ones settle into peaceful sleep away from home, experts at Ski Famille, of which Sophia is one, have shared their insights to create a sleep-friendly routine at home.
Sophia said that, when babies rely on sleep props to fall asleep, they become accustomed to needing external help each time they wake up during the night – a completely natural occurrence for babies. As a result, they often cry out for the same sleep aid every time they wake up. This can lead to fragmented sleep cycles and challenges for both baby and parents as they attempt to maintain restful nights.
How to help babies self-soothe
The key to fostering healthy sleep habits is helping babies learn to self-soothe. Here are some steps to gently guide your baby toward independent sleep:
Create a consistent bedtime routine : Establish a calm, predictable bedtime routine that includes activities like a warm bath, gentle lullabies, and dimming the lights. Babies thrive on routine, and knowing that bedtime is approaching can help them wind down naturally.
Encourage falling asleep independently : Try placing your baby in their crib when they’re drowsy but not yet asleep. This allows them to practice falling asleep without being rocked or fed. Gradually, they will start associating their crib with sleep and develop a sense of security around bedtime.
Give them time to settle : It’s normal for babies to fuss a bit as they settle down. Resist the urge to pick them up immediately if they’re just stirring. Instead, observe to see if they can resettle on their own. This teaches them they can return to sleep without assistance.
Introduce a comfort object (if appropriate for their age): Some babies find comfort in a small, safe item, like a breathable blanket or soft toy (typically suitable only after one year due to safety recommendations). This comfort item can provide reassurance during wake-ups, allowing them to self-soothe.
Family expert Sophia Moore added: “A consistent bedtime routine and a safe, comforting sleep environment are crucial for a child’s well-being, whether at home or on holiday. Creating a predictable bedtime sequence and maintaining a familiar sleep space can make a significant difference. Parents can introduce a routine that includes simple, calming activities like reading, singing a lullaby, or a warm bath to signal that bedtime is approaching. This helps children feel secure and supports the development of self-soothing skills.
“When children learn to fall asleep on their own and manage natural nighttime awakenings without intervention, the whole family experiences better rest and wakes up refreshed. Prioritising these strategies fosters a positive sleep association, reducing dependency on external aids and promoting a healthier, more independent sleep pattern.”