While most people are fully aware of the mental symptoms and signs of Dementia and Alzheimer’s Disease, such as having issues remembering or thinking clearly, there are physical indicators that can warn them of their health issues long before the cognitive problems set in. Alzheimer Scotland warned that one of the unique symptoms also appears when people are walking up or down a set of stairs.
The charity explains that dementia can affect a person’s ability to judge distances or process information about the space around them, making climbing stairs a bit more difficult and meaning they may be more prone to slips and falls. While each person can experience different symptoms of dementia or Alzheimer’s, having an impaired visuospatial awareness can be a key calling card for the disease.
It also might be paired with having difficulty coordinating and lifting their legs to climb the stairs, or even when walking normally. The charity noted: “You might start to notice that a person is shuffling as opposed to lifting their legs when they are walking.”
They urged people who are experiencing sensations like this, or have spotted these issues in someone they know, to arrange a GP visit. If you do receive a diagnosis and have to regularly navigate stairs, such as in your own home, there are things you can do to make them safer.
The Alzheimer’s Society highlighted: “If you rent your home you may need to speak to the landlord or letting agent about making any adjustments.” Among their top recommendations is ensuring any carpets, floor coverings and bannisters are sturdy and in good condition, as well as replacing them if not.
“Nosing” the stairs can help visuospatial awareness by highlighting, with paint or special edging, where the edge of each step is. They also recommended easy-grip handrails to either side of the stairs and keeping the stairwell clear or any clutter.
The charity also noted: “You can reduce your risk of falling by doing strength or balance exercises twice a week. These include sitting, standing and walking exercises. Your GP could also refer you to a physiotherapist.”