Many are on the quest for luscious, long locks, but not everyone finds this goal within easy reach.
A variety of factors can influence the thickness and vitality of your hair, but there are actionable steps you can take to enhance its condition. Dr Raj Arora, a health expert frequently seen on ITV’s This Morning, has divulged three straightforward strategies that can “make your hair grow faster”, and they’re proven to be effective.
In an Instagram video, Dr Arora shared these useful tips, which have garnered quite the positive response. The suggestions might just be the ticket to transforming your tresses into a radiant mane.
They are all pretty easy to try, and could make a big difference. Here’s what you need to know.
Diet
Firstly, diet plays a crucial role. Dr Arora emphasises the importance of a balanced diet, with a particular focus on upping your protein consumption. She asserts that this will contribute to quicker and more robust hair growth.
Stimulate your scalp
Next, it’s all about stimulating your scalp. According to Dr Arora, encouraging blood flow in this area is key. This can be achieved through regular scalp massages, or by employing specialised tools designed for this purpose.
Keep an eye on hair loss
Lastly, for those battling with hair loss, Dr Arora recommends considering Minoxidil 5%, which can promote “faster” hair growth. However, this treatment typically requires a prescription.
It’s essential to consult with a healthcare professional before trying Minoxidil 5% to determine if it’s suitable for you. Always seek medical advice prior to use.
The Instagram video featuring these hair care insights has racked up numerous views, sparking a flurry of comments and additional suggestions from viewers. One person expressed their gratitude, commenting: “Thank you, very useful advice from you! All your videos are very helpful.” Another simply said: “Great tips.”
How to aid hair growth
There are numerous strategies suggested by experts for encouraging hair growth. Beginning with a well-rounded diet that is rich in protein and vital nutrients is a foundational step.
In addition to nutritional focus, indulging in regular scalp massages could foster blood circulation. A common recommendation involves the use of essential oils such as rosemary or jojoba oil.
It’s also generally advised to steer clear of heat styling and harsh chemical treatments. Plenty of natural options exist for those looking to nurture their hair.
However, if you’re concerned about hair loss or any other health issues, it is crucial to consult with your GP. Always share any health concerns with a healthcare expert.