A top pharmacist has issued a warning amid reports that a disease commonly associated with 18th Century sailors is on the rise in France and Wales. Superdrug’s Pharmacy Superintendent Niamh McMillan has explained the symptoms to look out for and how to protect yourself.
Niamh said: “Scurvy is a disease caused by a Vitamin C deficiency and is associated with British sailors in the 18th Century who suffered from this disease as they didn’t have access to fresh food, particularly citrus fruits, on long voyages. While scurvy is considered rare in developed countries, it can still affect people who have limited access to fresh fruits and vegetables or those who have poor dietary habits. With the current cost-of-living crisis, scurvy has become a modern-day concern for many.”
Symptoms of scurvy
Niamh said: “The early signs of scurvy are often subtle and can be easily mistaken for other health conditions. Common signs include fatigue and weakness, swollen or bleeding gums, often with loosened teeth. Skin issues such as easy bruising, pale skin and the development of small red or purple spots on the skin. Joint pain, cuts and scrapes that take longer to heal and increased irritability.”
How to prevent scurvy
Niamh said the best way to prevent the disease was to ensure adequate Vitamin C intake.
Get your five-a-day
Niamh said: “Aim for at least five servings of fruit and vegetables every day, with a particular focus on those rich in Vitamin C. While citrus fruits are well-known for their Vitamin C content, other fruits such as strawberries and pineapple and vegetables such as broccoli, Brussels sprouts and spinach are also excellent sources.”
Consider a Vitamin C supplement
“Supplements can be a good option for those who may struggle getting enough of a particular vitamin through their diet alone. Superdrug’s Own Brand Vitamin C, £5.99, 10p per tablet, is an affordable and effective way to support Vitamin C levels, providing 500mg of Vitamin C in every tablet.”
Choose Vitamin C-rich snacks
“Snack on fruits such as strawberries and kiwis and vegetables such as peppers and tomatoes. Not only are these foods rich in Vitamin C, but they also contain other antioxidants and fibre, which are beneficial for immune health. Dried fruits such as apricots can be a convenient on-the-go source of Vitamin C.”
Think green
“Leafy greens such as spinach and kale and cruciferous vegetables such as broccoli, Brussels sprouts and cabbage are all excellent sources of Vitamin C. They not only contribute to preventing scurvy, but they can also help support heart health, bone health and digestive health thanks to their high fibre and antioxidant content.”
Incorporate citrus fruits
“Citrus fruits such as oranges, lemons and grapefruits are among the best sources of Vitamin C. Try and incorporate them into your diet to support your Vitamin C levels.”
If you suspect you may be developing symptoms of scurvy, or are suffering from the disease, consult with a healthcare clinician or GP for further medical support and guidance.