A doctor has unveiled a list of five everyday foods he says can contribute to “long, thick hair“.
Maintaining luscious, healthy hair is often high on the priority list for many many of us. Naturally, we all aspire to sport thick and strong hair that radiates vitality.
Shiny, voluminous tresses not only enhance one’s appearance but also give a significant boost to self-esteem – after all, everyone feels better when their hair is looking its most luscious and glossy. When we notice our hair becoming thinner, losing its volume, or beginning to shed more than usual, it’s understandable to feel distressed.
The onset of hair loss can be profoundly distressing and anxiety-inducing, irrespective of whether it is a short-term problem or a permanent change. This unwelcome condition can stem from an assortment of causes.
The NHS reassures shedding some hair daily is quite normal and “we can lose between 50 and 100 hairs a day, often without noticing”. Normally, this level of hair loss shouldn’t cause alarm, but there are some circumstances where it could be the sign of an underlying health concern, so professional medical advice should be sought.
There are various temporary factors that can lead to hair loss, including illness, stress, iron shortage, weight loss, or even as side effects of cancer treatments. Those in search of guidance and expert advice often turn to social media.
Fortunately, many specialists and professionals are eager to share their expertise online. Some of these experts have cultivated vast followings, with an audience thankful for the tips and recommendations they provide.
Dr Joe Whittington, a board-certified emergency physician, is one such professional who has taken to TikTok to regularly share his insight. In a widely viewed video, he listed several foods that could enhance the health, appearance, and condition of your hair.
Five foods recommended by Dr Joe for healthier hair
Speaking directly to the camera, Dr Joe began: “Long, thick hair. If that’s what you want, here’s five foods you need to incorporate into your diet today:
- Eggs – They are a great source of protein, biotin and vitamin B12, all which are essential for hair growth.
- Salmon – This is an excellent source of omega 3 fatty acids. It helps to strengthen hair and promote hair growth.
- Spinach – It’s rich in vitamins A and C, both of which are important to produce sebum which keeps your hair moisturised.
- Nuts – These are high in protein, vitamin E and zinc, all which are important for hair growth. Vitamin E also improves blood circulation to your scalp.
- Sweet potato – A good source of Vitamin C and also contains beta carotene which is converted to vitamin A in your body.”
The doctor’s video sparked a flurry of comments from viewers eager to share their thoughts. One individual commented: “omg I’m 46 and you just gave me a huge smile. I eat 4 of those 5 every day!! And just realized my hair is think and grows fast!!!!!”
Another viewer concurred, adding: “Yes! All this and rosemary hair treatments!” A third person noted: “Genetics helps a huge part,” to which Dr Joe responded with a succinct: “Yes!”
If you have concerns about your hair, it’s best to consult your GP for a personalised assessment and to discuss potential treatment plans.