Hay fever sufferers take note, as ITV‘s Dr Amir Khan has some crucial advice that could significantly improve your health this allergy season.
Known for his health tips on programmes like Lorraine, Dr Amir recently took to Instagram to urge those affected by hay fever to “act now” to prevent their condition from worsening.
In a recent video on social media, he outlined the proactive measures people should consider. Dr Amir advised: “If you suffer from hay fever like I do – you might want to start taking your prevention medication now. Steroid nasal sprays are the way to go – they are anti-inflammatory and can reduce symptoms later.
“So many people take them incorrectly and then complain they don’t work. Antihistamines are best for if – and when – you have symptoms and you can take them daily if needed throughout the allergy season.
“Eye drops can target eye symptoms too – your local pharmacist can advise on all of this.”
With pollen counts on the rise at this time of year, Dr Amir highlighted the importance of this message. He suggests that the optimal time to begin hay fever prevention treatment is two to four weeks before symptoms typically emerge.
If you’re already showing symptoms, don’t fret – it’s not too late to take action. Dr Amir also noted that many people often misuse nasal sprays and reminds users that these can take up to a week to take effect.
The first step, he advises, is to rinse your nose with salt water. When using the spray, there’s no need to block one nostril. Contrary to popular belief, the spray should not be directed upwards but outwards, as demonstrated by Dr Amir in his video.
Once the spray is correctly positioned, you can administer the medication. However, it’s crucial not to sniff afterwards – just breathe out naturally.
What you need to know about hay fever
According to NHS guidelines, hay fever is a prevalent allergy resulting in symptoms such as sneezing, coughing and itchy eyes. While it cannot be cured, there are measures you can take to alleviate symptoms, and certain medications can also provide relief.
Typically, symptoms intensify between late March and September, particularly during warm, humid and windy weather when pollen counts are at their peak.
Here are some tips to help manage the condition:
- Apply petroleum jelly around your nostrils to trap pollen.
- Wear wraparound sunglasses to stop pollen from entering your nose and eyes.
- Shower and change your clothes after being outdoors.
- Keep windows and doors closed as much as possible.
- Regular vacuuming and dusting with a damp cloth is recommended.
If you believe you require additional assistance, your pharmacist or doctor can provide guidance. They can recommend the most effective treatments to alleviate symptoms, such as antihistamine drops, tablets, nasal sprays and steroid nasal sprays.
Certain antihistamines may induce drowsiness so, if necessary, inquire with your pharmacist about non-drowsy antihistamines. They are best equipped to offer sound advice.