A recent report has revealed that adults spend an average of six hours a day sitting or lying down. The report highlighted that most Brits struggle to make time for exercise due to a lack of motivation and poor weather, among other reasons, with only 28 per cent engaging in low levels of physical activity.
However, skipping workouts has led to Brits feeling lethargic and experiencing reduced flexibility as a result. It has also led to concerns for 36 per cent about its potential impact on their long-term health and wellbeing.
In response to this trend, fitness expert Laura Williams has partnered with Vitabiotics Jointace to encourage individuals to incorporate suitable fitness routines at every stage of life.
Williams emphasises the importance of tailoring fitness habits to your age to ensure your body remains strong and healthy over time. For young adults under 30, she stresses the need to establish regular exercise habits early.
Those in their 40s should focus on bone strength and pelvic floor health, while adults in their 60s and beyond should aim for a well-rounded approach, combining muscle-strengthening exercises with regular cardio.
“Even a small amount of exercise can work wonders, no matter your age,” a Vitabiotics spokesperson remarked. “There is something for everyone out there, from high impact running and weight-lifting, to a brisk walk or session of yoga – it is all incredibly beneficial for your mind and body, including your bone and joint health..”
The study found that walking, swimming, and running were among the most popular activities across all demographics. Impressively, a whopping 85% of respondents believed it’s never too late to get moving.
“We’ve all been there,” the spokesperson continued. “Exercise can be easy to put off and leave to another day. But you may go on to regret it, as our stats show you can feel a real drop in energy immediately.”
They highlighted the importance of an active lifestyle by adding, “An active lifestyle, combined with a healthy diet and good nutrition, is really important at every age of life to support your body, health and wellbeing.”