Norovirus has been especially prevalent this winter, affecting numerous people with its unpleasant symptoms.
ITV’s Dr Amir Khan recently acknowledged that cases are “really high” at the moment and took to his Instagram to address the outbreak. The GP, known for sharing health advice online, advised that most people do not require medical attention when infected with the bug, as it usually clears up in two to five days.
However, he also recognized that it can be particularly troublesome for young children and the elderly. Given the concerns around the virus, Dr Amir shared five straightforward strategies to lessen the chances of catching it.
They are things that are easy to implement in daily life, and could work wonders. Any little helps when it comes to slashing the risk of illness.
Wash your hands
His top recommendation is thorough handwashing with soap and water, as an alcohol-based gel won’t eliminate the virus. He stressed the importance of washing hands correctly and using warm water without rushing.
Wash your food
Dr Amir also suggested that all food, particularly fruit and vegetables, should be washed before eating.
Cook meat properly
When it comes to meat and fish, he emphasized cooking them completely to avoid any risk.
Avoid people with the illness
To reduce the possibility of infection, he recommended staying away from those currently affected by norovirus.
Clean communal objects
Lastly, he highlighted the importance of sanitizing objects that are commonly used and touched by multiple people. He highlighted the importance of washing or sanitizing high-touch communal objects that many people share, such as tables, door handles and phones.
By keeping these items clean, you can help prevent the spread of germs and lower your risk of infection.
A video discussing the tips has gained traction, with over 4,000 views, and sparking conversations among viewers. One viewer remarked: “It is horrendous. We all had it as a family. Could we get it again within a few months of having it?”
Another said: “I always wash my hands as soon as I get home. If I have washed hands when I am out, I use a paper towel on the door knob.”
A third commenter appreciated the advice given, adding: “I’m so glad you mentioned that alcohol gel doesn’t kill norovirus. There are still lots of people unaware of that.”
What is norovirus?
Often dubbed “the winter vomiting bug”, norovirus is typically more prevalent during cold weather, but can strike at any time. It’s a stomach bug characterized by vomiting and diarrhoea.
While the symptoms are quite disagreeable, sufferers generally start to recover within about two days. The illness presents symptoms such as nausea, vomiting, diarrhoea, headaches, a high temperature, stomach pain and body aches.
Most cases can be managed at home with rest and by drinking fluids to avoid dehydration.
If you’re concerned about escalating symptoms, or if your child is battling the illness, it’s crucial to seek medical advice if you have any worries. However, it’s vital to remember to prevent spreading the bug as much as possible.