People are being encouraged to think twice before tossing out pineapple skins, as they can be transformed into a nutritious and tasty tea – and it’s so easy.
We’re all aware of the importance of fruits and vegetables in maintaining a healthy lifestyle, but one savvy individual has demonstrated that boiling pineapple skins, which are typically thrown away, can result in a tea brimming with health benefits.
Healthline reports that pineapples are packed with nutrients and beneficial compounds like vitamin C, manganese, and enzymes. Eating pineapple is said to enhance immune function, reduce cancer risk, and speed up post-surgery recovery – and these advantages also apply when you brew it into a delightful beverage.
Gladis, known on TikTok as @gladissahm, picked up a pineapple from her local store and chopped it into pieces, carefully saving the parts you’d normally chuck in the bin.
Rather than discarding the skin, she placed it in a large pot, covered it with boiling water on the stove, and let it simmer. It’s crucial to wash the pieces thoroughly before doing this.
She submerged the pineapple pieces completely in the water to ensure they were fully immersed and could steep properly. After simmering, she transferred the liquid into a cup, straining it first, and then sweetened the drink with some honey.
In response to a comment asking, “What’s that tea for?” Gladis answered, “Reducing inflammation, boosting immunity, and aiding digestion.”
According to Healthline, pineapples are a powerhouse of nutrients, particularly rich in vitamin C, which is crucial for immune health, iron absorption, and growth and development.
Not only are they nutrient-dense, but they also contain antioxidants that help your body combat oxidative stress.
This tropical fruit boasts a group of digestive enzymes known as bromelain, which can aid in the digestion of meat. Pineapples are also packed with fibre, promoting good digestive health.
It’s worth noting that this fruit is incredibly easy to incorporate into your diet due to its deliciously sweet taste. Fresh pineapple is readily available in many supermarkets and markets, even when it’s not in season.
You can purchase it canned, dehydrated, or frozen all year round – but if you’re planning on making tea, it needs to be fresh.