High blood pressure, also known as hypertension, can often go unnoticed due to its subtle symptoms. If left untreated, this condition poses a risk of escalating into severe heart issues such as heart attacks and strokes.
However, health experts suggest that certain foods, including the nation’s beloved sweet treat, chocolate, can help maintain healthy blood pressure levels. Blood pressure is measured using two numbers, with a general threshold of 140/90 mmHg.
Any reading above these levels is considered high. Multiple readings are taken throughout the day, and the average of these results is used to determine if someone is at risk, according to NHS guidelines.
The target range can vary from person to person. Those who are overweight, consume more salt than recommended, or lead a less physically active lifestyle are more prone to high blood pressure.
Certain medications can aid in controlling blood pressure levels, along with a low-fat, balanced diet. This diet can include chocolate, despite the confectionery often being labelled as unhealthy, reports Surrey Live.
Here’s how chocolate and other foods can help prevent high blood pressure: Chocolate is rich in flavonoids – plant-based compounds found in cocoa products that have antioxidant properties which can help widen blood vessels – subsequently helping to reduce blood pressure.
Flavonoids are present in cocoa powder, dark chocolate, and, to a lesser extent, milk chocolate. The ones found in dark chocolate have shown potential in reducing blood pressure.
Dr Karin Ried from the University of Adelaide, Australia, explained: “Flavanols [a type of flavonoids] have been shown to increase the formation of endothelial nitric oxide, which promotes vasodilation and consequently may lower blood pressure.”
She noted some discrepancies in the studies: “There have, however, been conflicting results as to the real-life effects of eating chocolate. We’ve found that consumption can significantly, albeit modestly, reduce blood pressure for people with high blood pressure but not for people with normal blood pressure.”
Moreover, in 2016, the National Library of Medicine reported a study suggesting that consuming flavonoid-rich foods such as cocoa, in moderation, may assist in lowering blood pressure and decreasing the risk of cardiovascular diseases. For those trying to manage high blood pressure while craving sweet treats, striking a balance with these findings might be good news.
What other foods can help lower blood pressure?
Other foods that can aid in lowering blood pressure include:
For those aiming to regulate their blood pressure, other helpful foods include:
- Citrus fruits
- Green leafy vegetables
- Salmon
- Berries
- Beans
- Pistachios
- Beetroot