Decades of expert research have uncovered a nutrient-dense fruit that’s been flying under the radar for its health benefits.
Recent studies have revealed that papaya, a tropical delight, could be instrumental in lowering cholesterol and enhancing eye health.
But how exactly does papaya benefit our eyesight?
Carotenes
Carotenes are one key reasons papaya is touted for eye health. These compounds are responsible for the vibrant red, orange, and yellow hues in many fruits and vegetables.
When we eat papaya, the carotenes it contains are transformed into vitamin A within our bodies. This conversion yields several health advantages, including safeguarding the eye’s cornea and boosting night vision.
Saxonburg Family Eye Care has highlighted the significance of vitamin A for ocular health, stating: “One of the most important benefits vitamin A has for our eyes is reducing the risk of macular degeneration and vision loss. It also boosts the immune system, helping soothe eye inflammation and decreasing our chance of developing eye infections.”
Lycopene
Lycopene, another pigment found in various fruits and vegetables, shares similarities with carotenes and is celebrated for its potential eye health benefits. Research suggests that lycopene’s anti-angiogenic properties may help lower the risk of age-related macular degeneration.
Moreover, a study has suggested that it could safeguard our vision from age-related conditions like cataracts. The research found that “Lycopene protects against experimental cataract development by virtue of its antioxidant properties, and it may be useful for prophylaxis or therapy against cataracts.”
How does it contribute to cholesterol reduction?
While the eye health advantages of Papaya are well-known, researchers have indicated that a particular element in the fruit might also aid in lowering cholesterol levels due to its fibre content. Papaya is among the top fruits for reducing cholesterol thanks to its high fibre quantity.
Fibre
Harvard Health discussed how fibre assists in cholesterol management, stating: “Soluble fibre becomes a thick gel in our intestines, which slows digestion (which keeps blood sugars from spiking) and traps fats so they can’t all be absorbed (which lowers cholesterol levels).”
Beyond its cholesterol-reduction capabilities, Papaya offers additional health benefits; its substantial fibre content provides anti-inflammatory properties, essential because chronic inflammation can be a contributing factor to various diseases.