Long car drives can often prove uncomfortable just a couple hours into the journey, but simple tweaks could make a huge difference, and make long trips a far more enjoyable experience.
Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or neck pain during those hours behind the wheel.
Hannah Prescott, from Diamond Interiors explains why posture is so important for driving: “When you’re heading out on a long drive, paying attention to how you sit can save you from a lot of back and neck pain,” she says.
“Make sure your hips are all the way back in the seat to support your lower back. This helps keep your spine in its natural position.
“Keep your back straight and shoulders relaxed against the seat to avoid hunching or tension. Think of it like this: just like you wouldn’t go hiking in flip-flops, you shouldn’t ignore how you sit on a long drive.”
The role of seat positioning is also crucial: “The way you set up your seat makes all the difference on a long drive,” she advises.
“Your knees should be just a bit lower than your hips to keep blood flowing well and your legs relaxed. Adjust the seat back to around 100-110 degrees, which is great for your posture and helps prevent slouching. If you have adjustable lumbar support, use it to fit the natural curve of your lower back.”
Even with perfect posture, staying in one position too long can make you stiff. It’s recommended that drivers “take a break every couple of hours to stretch out and walk around a bit.”
During these breaks, doing some “simple stretches” can do wonders for getting rid of tension in your back and neck. Moving regularly keeps your body feeling good and stops stiffness from setting in.”
If your car seat doesn’t have enough lumbar support, it’s suggested drivers “Grab a small cushion or lumbar roll to keep the natural curve of your spine supported.” This is because it helps “distribute your weight more evenly and keeps you from feeling sore.”
It goes to show that the little things do add up and can make a big impact for those long drives.