Most days I try to have a cold water swim in the sea off the north coast. Trust me, at this time of year I do not languish in the water but it’s in and out within ten minutes, and that’s where warming up is a priority. For me, this involves getting into a hot shower as quickly as possible and heating the “core” of my body with hot drinks. Because I’m usually hungry after a cold dip, soup is perfect for this. Nothing warms the heart, soul and toes like a hot bowl of something soothing, hot and delicious.