An expert has just shared a “one-minute” brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward off mental decline. As we get older, it’s common knowledge that our memory and learning capabilities tend to wane – a mild symptom of ageing, with more severe cases potentially indicating dementia.
Although some factors are out of our hands, there are proactive measures we can take to maintain optimal brain health. Laura Vera, a psychologist and author, shed light on this during her appearance on the Spanish radio programme Poniendo las Calles.
According to newsite COPE, Laura emphasised the importance of engaging in diverse mental exercises to keep the brain agile, much like how physical activity benefits our muscles. She pointed out that sticking to the same mental tasks, such as repeatedly doing the same puzzles, can lead to our brains becoming less challenged.
“If we always perform the same mental activities, like solving the same puzzles, our brain stops exerting itself,” she explained. To combat this, she suggested introducing new challenges and exercises that require a bit more effort.
One of the simplest yet most effective techniques for enhancing memory, as recommended by Laura, involves nothing more than observing a shop window for one minute. This easy-to-integrate daily practice is said to stimulate photographic memory and can be done by anyone looking to give their brain a little extra workout.
Laura advised you pause in front of a shop window and take mental snapshots of the details – from product placement to pricing. After stepping away, attempt to recall as much as you can. This straightforward task, Laura explains, strengthens neural pathways and enhances visual memory retention. But don’t underestimate the power of physical activity.
Laura highlighted its significance for brain health, stating: “Exercise increases brain oxygenation, which promotes its proper functioning. With every movement we make, our brain receives a boost that allows it to stay active and ready to learn and remember.”
She also championed the benefits of a regular sleep pattern, adding: “When we don’t sleep well, our memory is affected the next day and we tend to be more forgetful.”
To lower your risk of dementia, the NHS recommends the following:
- Stopping smoking
- Eating a balanced diet
- Exercising regularly
- Keeping your blood pressure at a healthy level
- Keeping alcohol within recommended limits
- Maintaining a healthy weight
- Maintaining a healthy social life