Ginkgo biloba, often referred to as the ‘brain herb,’ has recently become a hot topic online. More people have started to discover its potential health benefits, particularly in enhancing memory and brain function.
The leaves and seeds of the ginkgo plant have long been used in traditional Chinese medicine for various ailments. However, Western medicine is also recognising the benefits derived from extracts made from the plant’s leaves.
Ginkgo supplements are linked with numerous health claims, primarily centred around brain function and blood circulation. Many believe that natural ingredients can boost brain function, and research has been conducted to validate these claims.
It’s thought that the health benefits of ginkgo biloba are largely due to its high antioxidant content found in its leaves and extracts used in herbal supplements. Experts suggest that high levels of flavonoids and terpenoids, compounds renowned for their potent antioxidant effects, can neutralise free radicals – unstable molecules that can harm our body’s cells.
Some research indicates that ginkgo biloba could aid in improving memory in dementia patients. In certain instances, studies have found a correlation between the slowing of dementia symptoms and patients who took ginkgo biloba, reports the Mirror.
Recent studies have highlighted that an extract of ginkgo biloba could be clinically effective in helping to treat those with Alzheimer’s disease. Some research also linked the herbal supplement to relief for those suffering from generalised anxiety disorder.
The potential benefits of ginkgo biloba, believed to aid brain function by improving blood circulation and decreasing inflammation, have been documented alongside its ability to potentially enhance memory in healthy individuals across various ages.
Despite the promise shown, much of the research surrounding ginkgo biloba is still in its infancy and requires further investigation. Critics point out issues such as “small sample sizes, varying doses, inconsistent findings and diagnostic challenges”, as reported by the New York Post.
Ginkgo biloba supplements are readily available in health stores like Boots, where a three-month supply is sold for £25.70, breaking down to around 29p per tablet. The supplement generally comes in multiple forms – such as liquid extracts, capsules, tablets, or dried leaves for making tea.
However, it’s important to note that ginkgo may not be suitable for everyone. Those with allergies to alkylphenols should steer clear of ginkgo due to the risk of an allergic reaction.
For those considering ginkgo biloba as part of their health regimen but are uncertain about potential side effects or advantages, consultancy with a medical professional for personalised advice is recommended.