As the festive season is well and truly over, many of us are embracing healthier lifestyles, with fitness regimes and nutritious diets taking centre stage.
From setting new exercise goals to increasing water intake and incorporating more vitamins into our daily routine, the significance of maintaining healthy habits is well acknowledged.
After a December often laden with increased alcohol consumption, now is an opportune moment to consider reducing your intake and giving your liver a detox. A simple four-ingredient concoction not only promises an immediate liver cleanse but also an energy surge.
Moreover, it’s said to aid those battling blurred vision or anaemia—a condition characterised by insufficient healthy red blood cells to transport oxygen around the body. Organic health guru Andrew Lambert claims that consuming this nutrient-dense beverage daily will yield swift benefits.
“This simple drink can help you see clearer, boost energy, and cleanse your liver naturally!,” he announced on his Instagram account @healthy.organic.ways.
To whip up this revitalising drink, gather 100 grams of pineapple chunks, half a cucumber, one celery stalk, and an organic lemon. Begin by squeezing the lemon into a blender, then chop and add the remaining ingredients, topping them off with some water.
Blend until smooth and pour into a glass to enjoy. Andrew further advises: “Drink 1 glass every morning on an empty stomach for a week, and you’ll notice incredible results—better vision, higher energy, and a cleaner liver.”
Lambert has outlined the benefits of certain ingredients for bodily health, noting that pineapple can detox the body and enhance eye health due to its vitamin A, B1, and folic acid content. He mentioned cucumber as an excellent remedy for tired eyes and a hydration booster.
Moreover, Lambert highlighted: “Celery acts as a natural diuretic and is packed with magnesium for overall health.” He also emphasised the advantages of adding lemon, rich in antioxidants, which aids in liver cleansing and immune system boosting.
What are your thoughts on trying this concoction? Drop your comments below.