A natural supplement that can be grown at home is being touted for its potential benefits in reducing blood clots and therefore the risk of heart attacks and strokes. The Lion’s Mane mushroom is gaining attention for its potential health benefits.
Experts suggest it could support vascular and neurological health, possibly reducing the risk of blood clots and helping nerve repair. Elliot Webb, founder of Urban Farm-It, which specialises in mushroom growing kits, said the mushroom had “promising properties”.
He said: “Lion’s Mane may offer natural support for cardiovascular health. Research suggests that compounds like hericenone B, found in Lion’s Mane, could reduce the process of platelets sticking together to form clots. This may help lower the risk of serious conditions such as strokes or heart attacks.
“While Lion’s Mane shows potential as a natural blood thinner, it’s important to approach its use carefully. If you’re already on blood-thinning medication, combining it with Lion’s Mane could increase the risk of bruising or bleeding, so always consult a healthcare professional before trying new supplements.”
Benefits of Lion’s Mane mushrooms
Lion’s Mane is also being studied for its potential to support nerve health, particularly in promoting the repair and growth of nerve cells.
Elliot said: “One of the most exciting aspects of Lion’s Mane is its potential ability to stimulate the production of nerve growth factor (NGF). NGF is essential for maintaining and repairing nerves, which means Lion’s Mane may help with recovery from nerve damage or even in reducing the risk of cognitive decline. While it’s not a guaranteed solution, it’s a promising area of research that deserves attention.”
Elliot added that some studies suggested Lion’s Mane could also improve mental clarity and reduce brain fog, making it a popular choice for those seeking cognitive support. However, he emphasised cautious optimism when considering lion’s mane supplements.
Elliot said: “It’s important to note that while Lion’s Mane has been linked to several potential health benefits, more research is needed to fully understand its effects. Anyone interested in trying it should do so as part of a balanced approach to health and always consult a healthcare professional.
“Our Lion’s Mane growing kits are a great way to cultivate fresh mushrooms at home. Not only does this ensure the highest quality, but it also allows you to explore the mushroom’s culinary uses while enjoying its potential health benefits.”
With its unique properties, Lion’s Mane continues to attract interest as a supplement that may support both vascular and neurological health. While the research is promising, Elliot stressed the importance of combining natural remedies with professional guidance for safe and effective use.