It’s tempting to think that big changes — a new job, a move to a new city, or a fresh start — might be the solution to whatever feels “off” in our lives. In fact, the start of any new year often brings an instinct to reinvent ourselves entirely, to shed the old and embrace the new. But what if we’re looking for solutions in the wrong places? What if the true answer doesn’t lie in sweeping changes but in subtle shifts in how we manage our lives, our bodies, and our minds?