Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods – ideal for anyone wanting to lower their blood sugar levels. BBC Morning Live posted about the dish on its Instagram page. It requires only nine ingredients and takes around 20 minutes to make.
Dr Clare Bailey Mosley is the wife of Dr Michael Mosley, who sadly died last year. She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes designed for intermittent fasting and promoting long-term health.
BBC Morning Live captioned the post: “Dr Clare Bailey Mosley specialises in helping people better their health with her accessible and easy-to-do recipes. Here’s her low-carb portobello pizza; give it a go!”
Several followers were impressed by the recipe and keen to try it out. In the comment section, one wrote: “We love these! A delicious, quick and easy lunch.” A second added: “Mmm, yes please!” A third put: “Brilliant! Thank you!”
Dr Clare Bailey Mosley recommends eating the pizzas with a side of arugula, more commonly known as rocket. The salad leaf is packed with fibre, which helps control how carbohydrates are absorbed in the intestines. This can contribute to reducing blood sugar levels and enhancing insulin sensitivity.
Dr Clare Bailey Mosley’s portobello pizza recipe
Two large portobello mushrooms, one tablespoon of olive oil, one minced clove of garlic, one teaspoon of mixed herbs, two tablespoons of tomato paste, and 50g of grated mozzarella cheese are required. The recipe also needs three thinly sliced cherry tomatoes, sea salt, and black pepper.
The first step is to wash the mushrooms and then dry them. Next, place baking paper on a baking tray and pre-heat your grill to a high heat. Put the mushrooms on the tray, with the bottom side facing up.
Mix the garlic, olive oil and herbs together in a bowl. Then, coat the mixture over each mushroom. Fill the mushrooms with the tomato paste and top with the cheese and cherry tomatoes.
Place the tray of mushroom pizzas under your grill for 8-10 minutes – so the cheese melts. Season with salt and pepper before serving then enjoy.
Why are the pizzas good for low blood sugar?
Tomatoes are low in carbohydrates and are non-starchy, which means they only contain a small amount of naturally occurring sugar. They are also high in fibre, helping you feel fuller for longer to curb cravings. Tomatoes have a low glycemic index too, so they don’t cause your blood sugar to spike as they’re digested gradually.
Similarly, mushrooms have a low glycemic index and contain plenty of fibre. They are also rich in polysaccharides, which may help lower blood sugar, improve insulin resistance, and reduce cholesterol. Plus, research indicates that mushrooms might also aid in repairing damage to pancreatic tissue.
Olive oil contains monounsaturated fats, which support the body’s process of digesting sugars in food and using them for energy. Olive oil also contains oleanolic acid, a natural compound that has been shown to boost blood sugar control.
While mozzarella can be a beneficial choice for individuals with diabetes as it is low in sodium and packed with protein, it’s essential to enjoy cheese in moderation. Excessive consumption may lead to obesity and other health issues.
Compounds in garlic compounds can improve insulin sensitivity and secretion. Garlic can also reduce fasting blood glucose, which is blood sugar levels when you haven’t eaten. It can lower total cholesterol and low-density lipoprotein cholesterol, or ‘bad cholesterol’.
It is important to note, however, that garlic may affect diabetes medications, so it’s important to keep a close eye on your blood sugar levels. Combining garlic with these medications could lead to a significant drop in blood sugar.