Stretch marks can get a lot of people down, as much as we try to love them.
The common yet often unwanted stripes on our skin can appear during growth spurts, weight gain or pregnancy. We might try to embrace them, but they can sometimes leave us feeling a tad insecure.
Thankfully, a skincare expert has provided hope by suggesting ways to reduce their appearance. A doctor, known on TikTok as drnomzzy, recently unveiled three practical tips that could make all the difference.
Understanding the nature of stretch marks is key to improving their look. He explained: “This is crucial to know if you’re going to stand any chance of improving your stretch marks, because a stretch mark is basically a type of scar.
“It happens due to destruction of collagen and elastin during rapid stretching of the skin – be it during puberty, pregnancy or even when you’re getting in those gym gains.”
He added: “Now, there’s nothing wrong with them, they’re absolutely normal, but it’s also absolutely normal if you want to get rid of them. So here are three things that are actually effective.
“Number one – a hyaluronic acid serum daily. Massage it in. Number two – tretinoin daily. You can’t use tretinoin if you’re pregnant.
“Number three – anything with centella in there. It’s important to know that you can only really make a difference when they’re red. Once they’re white it’s game over, as far as skin care is concerned.”
Viewers have heaped praise in the comments section, thanking him for his insights.
Can you really rid stretch marks?
Addressing whether you can truly banish stretch marks, the NHS notes that they tend to fade rather than disappear completely. The health service clarifies: “Many creams and lotions claim to prevent, reduce or remove stretch marks. But there’s very little evidence these work.
“There are some treatments that may help make stretch marks look better, but they will not get rid of them.”
Featured in the video are methods deemed effective. Significant findings from two studies indicate that hyaluronic acid could lessen the visibility of early stretch marks when applied daily.
In one particular study, participants noticed a reduction in prominence after applying a prescription cream every evening for 24 weeks. Furthermore, the substance tretinoin, coming from vitamin A, is reported to benefit early-stage stretch marks by promoting collagen production, which strengthens the skin structure.
Centella asiatica, a botanical known for its skin repairing qualities, is also highlighted for its potential benefits in improving the overall look of stretch marks.
It also has the ability to stimulate collagen production, making it a useful ingredient in skincare products to enhance skin firmness, elasticity and overall look.