Those still adhering to their New Year’s resolution of healthier eating might be interested in what is being hailed as the ‘world’s healthiest meal’. Each mouthful is packed with a blend of vitamins, proteins and other essential nutrients required for a healthy body.
As reported in Men’s Health, Dr Paul Berryman, chief of Leatherhead Food Research, has painstakingly crafted this scientifically-backed meal. It comprises three courses designed to deliver a multitude of health benefits.
The expert collaborated with a team of nutritionists and utilised around 220 credible health claims about the ingredients they chose. The diet is far from restrictive, encompassing meat, fish, bread, nuts, and a protein-rich dessert.
To kick off, Dr Berryman included salmon terrine on his menu as a starter, accompanied by a side salad drizzled with olive oil. He asserted that salmon is a fish rich in omega-3s, which aid in reducing inflammation, enhancing brain function, and supporting heart health.
The salad, a low-calorie option brimming with vitamins and minerals, needs no explanation. The drizzle of olive oil is loaded with polyphenols – a group of plant compounds renowned for their antioxidant properties.
The main course is a hearty chicken and lentil casserole bursting with proteins. Chicken is a popular meat that promotes brain function, muscle building and heart health.
The bowl also boosts your fibre intake with added veggies and lentil pulses. According to the NHS, adults should aim for 30g of fibre daily to aid in regular digestion, lower cholesterol and cut the risk of developing type 2 diabetes and bowel cancer.
The wholegrain roll served on the side is meant to provide an extra source of fibre. It also has the extra benefit of some slow-releasing carbohydrates into the bloodstream for added energy.
Most people on a health kick will forego dessert. While most should be enjoyed in moderation, restrictive attitudes often lead to cravings for sweet treats.
Dr Berryman suggested the ‘healthiest’ dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, made with cream or milk, is a ‘live yoghurt’ high in protein, which can decrease ghrelin levels, which can help suppress appetite and increase feelings of fullness.
As part of his health-conscious menu, the food researcher topped this retro treat with some crushed walnuts. The superfood contains a lot of polyunsaturated fatty acids, which are healthier than saturated fats and can contribute to lower cholesterol levels.
Also, a 40g serving of walnuts may increase melatonin production. This could help improve sleep quality and reduce daytime tiredness.
If you’re making a serious dietary change, it’s always best to consult a doctor first. They can identify if this is healthy for you personally, and could recommend a better alternative if certain foods may spark allergies or interfere with other aspects of your health.