‘One resolution that can transform your household is this: make mealtimes about connection, not correction’

As the new year dawns, many parents are thinking about how to bring more balance to their family lives. With school runs, work commitments and the occasional chaos in between, it’s easy to feel overwhelmed. Setting resolutions can be tough, and it’s all too easy to set unrealistic expectations for ourselves, only to feel disheartened when things don’t go as planned.