A survey of 2,000 adults found that 51 per cent continually intend to modify their lifestyle and diet to shed pounds, but consistently fail to take action. Key barriers to this include work commitments, parenting responsibilities, and a persistent lack of motivation.
Losing weight is a recurring annual resolution for two-thirds of adults, with 36 per cent aiming to initiate a new diet and exercise regimen in 2025. Nevertheless, a third believe they will only maintain their new routine for up to four weeks.
The survey also revealed that 59 per cent generally dislike committing to a strict dietary plan, with a third saying the challenge of staying motivated is the primary obstacle.
A spokesperson for Medicspot, the organisation behind the study, noted: “Prioritising small, manageable changes can make all the difference and help us to stay on track without overwhelming our already hectic routines.
“However, this can be easier said than done meaning our overall health gets pushed further down our list of priorities.”
Over half of respondents identified recurring cravings for unhealthy foods as a major factor for not completing their weight loss journey, while 23 per cent say they lack knowledge on how to effectively achieve their weight loss objectives.
Additionally, 81 per cent of respondents require some form of motivation to adhere to a strict meal plan, according to data from OnePoll.com.
For that reason, 26 per cent plan to create their own meal plan, while 16 per cent will follow a low-fat diet.
A spokesperson for Medicspot commented: “The key is not perfection, but consistency, finding small, sustainable changes that fit into your lifestyle can turn healthy eating from a chore into a habit – it’s all about progress, not perfection.”