Many Brits are choosing to focus on happiness, self-kindness, and enjoying the little things in life for 2025.
A study involving 2,000 adults has revealed a significant shift in attitudes, with people now favouring resolutions that bring them joy and personal satisfaction over strict diets and tough fitness regimes.
The trend spans across all age groups, with Brits finding inventive ways to nurture their wellbeing. Gen Z individuals are embracing the “joy of missing out”. Meanwhile, Millennials, are committing to one small adventure each month, like exploring a new town.
Those in their late 40s and 50s are giving in to indulgence, allowing themselves pleasures such as binge-watching TV series or savouring their favourite sweets. They’re also eager to connect more with nature, reflecting the adventurous spirit of Millennials.
Although Boomers are sticking to more conventional aims, with weight loss being at the top of their list, it appears all generations are aiming for more light-hearted resolutions, like laughing more or creating “no” lists rather than “to-do” lists.
Despite only 13 per cent believing they’ll maintain their resolution throughout the entire year, a hopeful 48 per cent of adults still intend to set at least one when 2025 begins.
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Carl Castledine, the founder of Away Resorts, which commissioned the research commented: “It seems while we share some ‘sensible’ and traditional goals, it’s good to see people are prioritising happiness and adventure for next year too.”
For 58 per cent of those surveyed, placing importance on self-compassion was seen as more important than self-discipline, as individuals consciously avoid the pressure to conform to social media trends and instead opt for resolutions that resonate personally to them.
This sentiment might be contributing to the decline in popularity of challenges such as “Dry January” and “Veganuary”. Merely 12 per cent are planning an alcohol-free January, with a scant 5 per cent ready to embark on a month without meat.
Carl Castledine added: “There is no right or wrong way to set them – whether that’s to save money or just have more fun.”
“Taking a break to think about what you want from life is key for many – and January’s a great time to kickstart that process – and work towards achieving your goals – whatever they are.”