Christmas can involve a lot of driving – either to see family, or friends, or just to get away. But did you know that 84 percent of people feel stressed behind the wheel – and that if this stress bubbles over, it could see you fined £1,000.
Family Car Deals found that almost a quarter of drivers (23 percent) think that stopping is the biggest source of tension.
Departure time (13 percent), was the second highest reason for disagreements on a long journey stating the arguments began before stepping foot in a vehicle; and following close behind in third, were comments on driving (12 percent).
These arguments, if they escalate to the point of distraction while driving, could see you fined £1,000.
Engaging in arguments, especially those involving the driver, risks breaching Rule 148 of the Highway Code, which emphasises avoiding distractions.
It’s crucial to keep calm while driving, and psychologist Dr. Carolyne Keenan says: “Being confined to a small space for a long time can make people feel physically uncomfortable or cramped. Passengers may feel a sense of helplessness or a lack of control over the journey. The driver may feel the pressure of responsibility or stress about navigation, traffic, or time constraints.
“Be on the lookout for any signs that you are struggling with the journey, such as the ‘head nod’ or yawning.”
To try and keep these road trips calm, Dr Keenan recommends planning out breaks in advance so everyone knows when they can expect to get out and stretch their legs.
Delegating responsibilities can also help – try assigning tasks like the music playlist, snack distribution or navigating to different passengers so the driver isn’t responsible for everyone and everything.
Staying flexible on departure times can also help – have a buffer for the time at which you’re leaving to stop stress escalating.
Keenan advises: “Open communication and setting clear expectations in advance can help avoid misunderstandings.”