It’s a well-known fact that staying hydrated is crucial for our health, but it appears the temperature of your water might be just as important.
Health enthusiasts are suggesting that drinking warm water could be the key to enhancing your wellbeing. They argue that making this one small adjustment to your daily routine can support weight loss and promote regular bowel movements.
A TikTok video by healthtips33333 has gone viral, outlining the potential benefits of this habit. The creator of the video explains: “If you drink hot water every morning on an empty stomach, what happens to your body?
“First, you’ll burn more bad fat. Drinking hot water can temporarily boost your metabolism, and boost fat burning.
“Reduced constipation. Drinking a cup of hot water in the morning can promote bowel movement, and help prevent and relieve constipation. Your organs will detoxify.”
The claims don’t stop there, as hot water is also touted as a remedy for headaches stemming from dehydration or muscle tension, due to its ability to improve circulation and relax muscles. Additionally, it’s believed to enhance digestion.
The response to the video has been overwhelmingly positive, with many viewers agreeing with the advice. One user confirmed: “This is true.”
Another added: “Absolutely.” A third also replied: “I drink hot water every day, lost so much weight.”
If you’re sceptical about the theory, it appears there is some scientific backing to the claim. Dehydration is a common cause of constipation, and increasing your water intake can help alleviate this issue.
Staying hydrated helps soften the stool, making it easier to use the toilet. Consuming hot water could help maintain regular bowel movements and aid digestion as it travels through your stomach and intestines, improving waste elimination.
It’s also suggested that drinking warm water could boost metabolism and potentially accelerate calorie burning. If taken before meals, it can induce a sense of fullness, reducing your appetite.
However, when drinking warm water, ensure it’s not too hot to avoid burns. Always check it’s a safe temperature to drink.
How many calories do you need daily?
The NHS states that your body requires energy from calories to function correctly. Your body utilises this energy for proper functioning, so maintaining a balanced diet is crucial, even when trying to lose weight.
To maintain your weight, your calorie intake should match the amount your body burns. Any surplus or deficit could result in weight gain or loss.
The NHS suggests a daily intake of 2,500 calories for the average man and 2,000 for the average woman. However, these are rough guidelines and can vary based on factors such as age, weight, height and physical activity levels.
It’s crucial to consider these elements when setting personal goals. Additionally, it’s always wise to seek professional advice before making any significant changes to your diet.