A chiropractor claimed there’s a quick fix to clear a blocked nose in just a few seconds.
As winter takes hold, the usual cold-weather ailments start to bother many of us. While plenty of over-the-counter solutions fill the shelves at our local chemists, an increasing number of people are turning their attention to social platforms in search of alternative remedies and holistic fixes.
In light of this, Dr Ben Horning from Horning Chiropractic and Acupuncture Centre in Laguna Hills, California, has been offering up his own advice online. The chiropractic professional and applied kinesiologist uploaded a neat trick on the popular social media platform TikTok to help those struggling with nasal blockages.
In his easy-to-follow video guide, you can hear him explaining: “Feeling stuffy? I’m a chiro, I’ll show how to unblock it. Grab your nose and pull it, thumb goes inside the cheekbone, and push it.”
Following this narrative, Dr Horning is seen demonstrating the method to viewers.
This unique approach to tackling a common issue drew various reactions in the comments section, with one viewer announcing: “It actually works” and another in disbelief querying: “Why did that just work”, prompting a response from Dr Horning which read: “Chiro magic!”
Another user confirmed the method’s effectiveness with: “Why did it just work, for real, I’m not lying,” including a shocked face emoji to express their astonishment. Not everyone was convinced, though a number of comments expressed the technique hadn’t worked for them.
The NHS attributes a blocked nose to various causes, including the common cold and sinusitis, a condition characterised by swollen sinuses, typically resulting from an infection.
It notes: “It’s common and usually clears up on its own within 4 weeks. But medicines can help if it’s taking a long time to go away. Sinusitis is common after a cold or flu.”
Sinusitis symptoms can vary and may include facial pain, swelling, and tenderness around the cheeks, eyes, or forehead; a congested or runny nose; a diminished sense of smell; green or yellow nasal discharge; and a high temperature.
Additional symptoms might encompass headaches, toothaches, bad breath, coughing, ear pressure, and nocturnal snoring, as well as a nasal tone when speaking.
Pharmacists can offer advice on suitable medications, such as decongestant nasal sprays or drops to alleviate a blocked nose. However, it’s essential to note these products are not recommended for children under six years old.
Salt water nasal sprays or solutions can also be employed to clean the nasal passages and help resolve the issue. Pharmacists can provide further treatments if necessary, eliminating the need for a GP consultation.
If you’re worried about a blocked nose or flu symptoms, or if your issues persist, it’s crucial to consult a qualified medical professional for guidance.