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Struggling to get a good night’s sleep or feeling stressed throughout the day? From journaling to calming supplements, these simple additions can help you unwind, ease tension and wake up feeling refreshed. Shop these essentials to improve your relaxation and recharge your body and mind.
Jet lagged or guilty of staying up all night? This 2 in 1 supplement helps increase your total sleep time, contains vitamin C, vitamin D3, zinc and elderberry for immune health and comes in a delicious berry gummy flavour.
As much as a third of Canadians are not getting enough of magnesium through diet alone, and in this juicy cranberry grape flavour, there’s no longer an excuse to be part of that statistic. It’s powerful properties can help improve the quality of your sleep so you feel less tired and can take on more throughout your day.
Ashwagandha helps increase resistance to stress, support memory and increase energy. These capsules are vegetarian and non-GMO. Take one a day.
For metabolic support and a boost of energy, try these Jamieson vitamin B12 tablets. Naturally energizing and promotes immune and nervous system health.
Collagen supplements can help to reduce the signs of sleep deprivation and this powder is perfect for mixing into your morning coffee, tea or smoothies. Just one scoop a day for radiant hair, nails and skin.
Boost your mindfulness using the guided prompts focused on gratitude and goal-setting in just a few minutes each day. Designed with research-proven techniques to enhance gratitude and happiness, get ready for self-reflection and growth.