People across the UK have reported a sudden increase in ringing sounds in their ears, and experts at Boots Hearingcare have explained why. Tinnitus – typically characterised by ringing or hissing sounds in the ears – affects approximately 13% of the UK population or around 7.6 million people.
Hannah Samuels, an audiologist at Boots Hearingcare, said: “One of the most significant weather-related factors on tinnitus is fluctuations in atmospheric pressure, in particular low-pressure, which often occurs before a storm. This can lead to inner ear disturbances, with those who suffer often reporting heightened symptoms.
“When the pressure drops, the air becomes less dense, which can affect the fluid levels in the inner ear, sometimes resulting in increased pressure on the eardrum and changes in blood flow to the auditory system.
“Dips in temperature can also influence the severity of tinnitus. Exostosis, or the formation of bone spurs, often termed “surfer’s ear” due to its prevalence among those in cold-weather environments, can contribute to tinnitus as it restricts the transmission of sound through the ear.
“Strong winds have been known to cause changes in ear pressure which in turn can increase the intensity of tinnitus. Additionally, those who suffer with tinnitus and allergy issues, such as dust mites, may suffer more in the autumn and winter months as a result of spending more time indoors.”
How to manage tinnitus during weather changes
Keep ears moisturised
Hannah advises: “Cold air and wind can be really tough on our ears and dry out our skin, even in the ear canal. This has the potential to cause irritation and discomfort, in turn making tinnitus symptoms worse. Using ear drops, is a simple but effective way to moisturise your ears and provide some relief.”
Use background noise
Hannah says: “Unpleasant ringing and buzzing is a common symptom of tinnitus, which can be exacerbated by poor weather. Listening to soothing music and sounds like white noise is an effective technique for those suffering from tinnitus.
“This is because doing so allows you to take your mind to an external sound, tuning out from the tinnitus and shifting your focus elsewhere – you can find white noise playlists on sites like YouTube or music streaming apps.”
Protect your ears
Hannah suggests: “Loud noises can be bothersome for those with tinnitus, especially if already experiencing discomfort due to a change in weather. Having earplugs at hand to protect yourself when in noisy places may be able to provide some relief.
“To prevent your ears from getting too cold, consider wearing earmuffs or a hat that is big enough to cover your ears. This is especially helpful if you’re prone to sensitivity around cold winds.”