Many people have been suffering from COVID for nearly four years, while others are still contracting the devastating disease years after the final lockdowns. But with pandemic protocols in the review mirror, some aren’t entirely sure where to turn.

Long Covid, or post-Covid syndrome, can affect people of any age with consistent symptoms lasting more than 12 weeks. These symptoms include extreme tiredness, shortness of breath, muscle aches, joint pain and difficulty concentrating according to the NHS.

Patients may also experience some extended side effects following a normal Covid infection which could subside and might not necessarily mean they don’t have Long Covid. These include a loss of smell, chest pain or tightness, difficulty sleeping, pins and needles, tinnitus, rashes, coughs, headaches, sore throats, diarrhoea, stomach aches and a loss of appetite.

In the aftermath of the pandemic, the NHS established specific long Covid services across England and has created a myriad of resources and information for patients to self-manage their condition if they’re able to. As of April 2024, there are over 100 NHS trusts, hospitals and medical centres providing these services for adults.

13 of these post-Covid syndrome hubs also provide specialist paediatric care for children and young people with Long Covid. The hubs offer a range of services including physical, cognitive and psychological assessments, diagnostic tests, and management or referrals to Covid rehabilitation, treatment and a range of other support. Anyone who believes they may have Long Covid, or have had Covid symptoms for 4 weeks or more, are advised to contact their GP who can help them determine the most appropriate next steps according to their personal circumstances.

This could include a referral to the Long Covid service hubs, particularly if the symptoms are having an impact on your life. If your day-to-day is being devastated by your condition, the Long Covid SOS portal signposts patients to a variety of assistance, guidance, information and next steps for patients who may be in crisis situations due to their illness.