HACHINOHE, Japan — Ivanie Blondin helped Canada to a team sprint gold medal before picking up an individual bronze Friday as Canada opened the long-track speed-skating season with three medals at the ISU Four Continents championships.

Ottawa’s Blondin combined with Carolina Hiller of Prince George, B.C., and Beatrice Lamarche of Quebec City to win the women’s team sprint in a track record time of one minute 27.87 seconds.

Lamarche used the slingshot technique to launch Blondin into the final lap, which helped the trio maintain their speed. While the move worked, Lamarche said it could be improved.

“The slingshot move felt better yesterday in practice, but it was not at high speed. Maybe we looked smooth, but I personally felt weird and rushed throughout the entire process,” Lamarche said. “I’m excited to try it again during the World Cup in China because I think it can be better.”

South Korea was 1.39 seconds off the pace for silver, while Kazakhstan was 2.49 seconds back of the winners to take bronze.

Later, the 34-year-old Blondin took bronze in the women’s 1,500 metres with a time of 1:57.99.

Japan’s Miho Takagi (1:54.86) and China’s Mei Han (1:56.53) took gold and silver, respectively.

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“I feel pretty good about my 1,500,” Blondin said. “I was not able to warm down following the team sprint as we went straight to the medal ceremony. By the time that was over I had to put my skin suit on and get back on the ice.”

“I didn’t have the pop that I normally would — but midway through the race I realized things were going well and my legs were actually feeling pretty decent,” she added. “I was happy with the end time.”

Canada reached the podium for a third time as Anders Johnson of Burnaby, B.C., Laurent Dubreuil of Levis, Que., and Yankun Zhao of Calgary, Alta., finished third in the men’s team sprint.

The United States (1:19.43) and China (1:19.78) finished ahead of Canada, the defending world champion and world record holder in the discipline.

“I think it was a good race for us,” Johnson said. “It was a new setup for our team today and we executed well and skated well. We’re happy with the result and excited to see what comes in the future.”

The championships continue Saturday with Blondin, Dubreuil, Calgary’s Ted-Jan Bloemen, Valerie Maltais of La Baie, Que., and Ottawa’s Isabelle Weidemann looking to add to Canada’s medal total.

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