Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of fruit and vegetables, water, nuts, and fermented foods.
The results showed that a fifth of those residing in Wales experienced bloating several times a week, while 28 per cent of individuals in the West Midlands never had this issue.
The survey involving 2,000 participants revealed the regions where residents have, on average, the best and worst gut health habits.
Inhabitants from the North East were found to be the gassiest, with 26 per cent suffering daily – more than double the number in Scotland.
Scottish residents were also discovered to have the most inconsistent toilet habits, with 36 per cent stating their bowel movements were never regular.
The research was commissioned by Yakult, who collaborated with Professor Glenn Gibson from Reading University. He commented: “It’s fascinating to see how diets and daily habits vary so much across the UK.”
“What contributes to a healthy gut can often be forgotten or misunderstood as many people just associate this with eating lots of fibre but, in truth, every type of food group plays a part.”
“Having regular bowel movements and getting the right amount and quality of sleep are also other things that help maintain a healthy gut and overall lifestyle.”
The study revealed that 36 per cent of Brits rated their overall gut health as ‘average’, with the typical person consuming four portions of fruit or vegetables daily.
However, only 35 per cent included nuts in their daily diet, and when it came to hydration, 35 per cent of those surveyed via OnePoll.com confessed they didn’t drink enough fluids.
Professor Gibson highlighted the benefits of a colourful diet for gut health, saying: “Fruits, vegetables, wholegrains, beans, chickpeas, lentils, herbs and spices helps to improve gut microbiota – which is in turn essential for supporting good gut (and overall) health.”
He added: “Enough water intake is crucial to help food move effectively through the digestive system, helping to prevent constipation and facilitate nutrient availability.”
A candid 37 per cent of people admitted to not meeting the recommended daily exercise quota of 30 minutes, with 35 per cent confessing to spending extended periods either sitting or lying down.
Professor Gibson added: “Exercise can help stimulate the digestive system promoting more efficient digestion and help alleviate symptoms like bloating and constipation.”
“Just 30 minutes a day is needed and can be incorporated into your everyday routine such as walking, cleaning or gardening,” he continued.
A spokesperson for Yakult commented: “Maintaining good gut health is essential to overall well-being, as it impacts everything from digestion and nutrient absorption to immune function and even mental health.”
“By focusing on a diet rich in fibre, fermented foods, and hydration, people can support their gut microbiome and enjoy better energy, mood, and long-term health.”
“We are encouraging the nation to make small changes which can have a powerful influence on gut health and overall wellbeing,” they concluded.