A mother-of-two, who previously struggled with yo-yo dieting, has successfully dropped over three stone by embracing a 28-day challenge. Simple’s AI-driven platform offers users a personalised 28-day plan that aligns with their unique needs and lifestyle, leading to impressive weight loss achievements.
The service provides tailored routines ranging from beginner exercises to intensive regimes for seasoned athletes, complete with instructional videos, progress tracking, and dietary management advice to foster health education and establish lasting habits for sustained wellbeing, mobility, and self-assurance.
In an exclusive offer, the brand is presenting a massive 70% discount for its Black Friday sale, valid until December 8 – customers can apply the promo code BFCM70 at checkout for the most significant savings. Upon signing up, users are guided through a quiz designed to identify their specific requirements, realistic objectives, and the best approach to reach their fitness goals.
Kim, a mum of two, shared how she lost over three stone thanks to Simple’s program. “My family has been my biggest motivation,” she said.
“I wanted to adopt a healthier lifestyle and set a good example for my children. I put on some weight during my pregnancies and was finally ready to do something about it. That’s when I came across Simple while browsing online and something about it resonated with me,” reports the Mirror.
“I’ve always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily incorporate into my routine that wouldn’t take up too much of my time. Simple has really helped me to be more mindful about my eating habits. It got me thinking in terms of not just what I’m eating, but when I’m eating and why I’m eating. Am I hungry or just bored? I enjoy knowing exactly when my eating window opens and closes and knowing that I can tweak this schedule from day to day to fit my needs.”
She added: “An obstacle I encountered along my journey was getting more active. I’m a remote employee and spend a good portion of my day behind a desk. I decided to get a tracker that would record my movements so I could do a better job monitoring and make changes to my daily activity. Over time, it got easier to incorporate just one more activity into my schedule. I began to notice changes right away which was a real motivator for me. I had more energy and wasn’t snacking as much.”
She explained: “Little by little, the weight started coming off. I’m six months in and I’ve lost a total of 45lbs and counting. The AI coach AVO helps me by suggesting slight modifications to my meals that I can incorporate into the next time I prepare it. Little things like changing from white rice to brown rice, or white bread to wholegrain, are easy for me to incorporate into a busy schedule. If anyone is on the fence about trying the app, I encourage you to give it a try. It really was a game-changer for me and really simple to get started.”
Kim found she’s not alone in benefiting from innovative health apps such as Simple. Chris, a university cook, has also experienced transformative health benefits, having lost 41 pounds thanks to the app’s guidance.
He revealed: “My goal is to get from 295 lbs down to 220 lbs,” and “I’m currently halfway there, I’m down to 250 lbs. I would also like to lower my blood pressure, my cholesterol and my blood sugar.”
He added, “I gave it a try because I really liked that it supported intermittent fasting which is something I tried in the past and had quite a bit of luck with. Some of the obstacles for my success has been that, as a cook, I work around food non-stop, so it’s hard not to think about food.”
He said: “My experience working with Simple’s AI assistant has been fantastic. I’m a fan of the recipes it suggests, but I also appreciate the feedback I receive if I overindulge in a certain food – it helps me understand and learn. When it comes to weight loss, remember your initial motivation for wanting to get healthy and stick with it. It’s definitely worth it and I recommend giving Simple a shot.”
However, it’s worth noting that some users have reported glitches with the app. A review on TrustPilot reads: “The app is okay, my real disappointment is that I cancelled my subscription and just got charged again on my credit card for something that should be cancelled.”
The review was later updated to note that the issue had been quickly resolved by the customer service team. Another complaint mentioned a technical problem with the program: “There is a technical glitch in my program that has my starting weight wrong and even though I’ve corrected it – it does not reflect my true weight loss.”
For those looking for a more in-depth approach to lifestyle change, Noom offers a psychological angle aimed at helping maintain healthier habits long-term. On the other hand, Hello Fresh caters to those who may not be as tech-savvy or confident in their cooking abilities, offering meal kits that help manage portion control and teach valuable cooking skills.
However, if you’re eager to give the app a go, make your way over to Simple now to secure a whopping 70% off with the code BFCM70 until December 7 or a still impressive 60% off after that with the code REACH60.