We’re now halfway through International Stress Awareness Week (November 4-8), with each of us urged to do something to help lower our stress levels where we can. With much of our time spent at work, many people cite their jobs as a cause of stress.
But experts have shared a tip to improve stress levels while at work, and it’s all to do with a common two-word phrase. According to a spokesperson at Furniture at Work, feeling connected to those around you can significantly reduce stress by creating an environment where employees feel seen, supported, and valued.
They said: “Starting your workday by simply saying ‘good morning’ to your colleagues might seem trivial, but it carries more weight than you think.
“These brief interactions lay the foundation for a sense of belonging and community within the workplace. This sense of community acts as a buffer against daily stressors, making challenges feel more manageable. For Stress Awareness Week, it’s important to highlight any actionable steps that boost morale and create a supportive work environment.
“Engaging in friendly greetings can set a positive tone for the day, reminding us that we’re part of a team and not just isolated workers, which can help alleviate stress and improve overall well-being.”